Weigh In record (no journal entry) for 16 April 2024
|
56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1904 kcal
|
Fat: 89.86g | Prot: 108.58g | Carbs: 165.69g.
Breakfast: WPI 90 Whey Protein Isolate 90, Haverjoy Havermout Rolled Oat. Lunch: Nasi Putih, Wortel, Dada Ayam. Snacks/Other: Colatta Dark Compound Chocolate, Kacang Tanah, Indomaret Keripik Tempe, Nescafe Kopi Bubuk, Kue Bawang. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novaazizah1400's Weight History
|