Weigh In record (no journal entry) for 23 December 2015
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65.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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2066 kcal
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Fat: 83.57g | Prot: 50.05g | Carbs: 284.07g.
Breakfast: ser, rama, sałata, szynka, chleb wieloziarnisty, Wasa Pieczywo Żytnie, Karwendel Frischa Serek Śmietankowy, Kawa z Mlekiem i Cukrem, Banan. Lunch: Bagietka, Sałatka z Szynką (Beenham). Dinner: Brownie. Snacks/Other: Vitafit Sok Pomarańczowy, Gotowane Marchewki. more...
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2263 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 2 minutes, Bicycling (leisurely) - <16/kph - 58 minutes, Working - 7 hours. more...
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Losing 2.8 kg a Week
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fleurianna's Weight History
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