<-Rishi->'s Journal, 15 Apr 24

I have lots of chocolate bars to give away for my colleagues. My mind is strong enough ti say absolutely no even to have nibble. Had very spicy lunch so I needed something sweet without calories and here’s what I got 😇

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2320 kcal

Fat: 53.94g | Prot: 171.27g | Carbs: 296.62g.   Lunch: Coca-Cola Diet Coca-Cola (Can), Raspberries , Wonder White Thin Sandwich, Vij's Coconut Beef Curry. Snacks/Other: Pre Workout (Peach Mango), Vanilla Cream Protein Powder, Protein Bar, Chewing Gum (Sugarless) , Bananas. more...

3097 kcal

Exercise: Apple Health - 24 hours. more...