Weigh In record (no journal entry) for 15 April 2024
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92.1 kg
Lost so far: 12.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 29.75g | Prot: 62.80g | Carbs: 16.61g.
Lunch: Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Atum. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Continente Miolo Noz. more...
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Losing 2.3 kg a Week
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