Weigh In record (no journal entry) for 23 December 2015
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68.5 kg
Lost so far: 10.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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1528 kcal
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Fat: 61.48g | Prot: 79.56g | Carbs: 168.70g.
Breakfast: Süt, Bal, Muz, Haşlanmış Yumurta. Lunch: Alman Pastası, Kremasız Havuçlu Pasta, Peynirli Poğaça, Zeytinyağlı Yaprak Sarma, Çikolatalı Kek. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Mercimek Çorbası. more...
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Losing 9.4 kg a Week
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kkubraa16's Weight History
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