Weigh In record (no journal entry) for 15 April 2024
|
69.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
638 kcal
|
Fat: 11.92g | Prot: 32.50g | Carbs: 105.50g.
Breakfast: Melitta Café sem Açúcar , Agtal Mixed Nuts Original, Banana Prata. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abóbora Cozida, Batata Doce Cozida. Dinner: Maçã, Maçã. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadir brumana's Weight History
|