Weigh In record (no journal entry) for 15 April 2024
|
108 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 27.36g | Prot: 54.03g | Carbs: 153.78g.
Lunch: Ovo Frito, Couve Refogada, Macarrão, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola (Lata). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luigy jw's Weight History
|