Weigh In record (no journal entry) for 15 April 2024
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83.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3420 kcal
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Fat: 118.96g | Prot: 149.93g | Carbs: 452.21g.
Breakfast: Pastel Blanco Escarchado (Receta Casera o Comprada), Flan de Huevo, Bistec de Res, Guacamole con Tomate, Tortillas de Maíz, Zulka Azúcar Morena. Lunch: Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla), Ensalada de Col o Ensalada de Repollo con Aderezo, Knorr Arroz con Tomate, Consomé de Pollo, Bimbo Pan Tostado Clásico , Tortillas de Maíz, GNC Creatina Monohidratada . more...
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Gaining 6.3 kg a Week
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Adrian Román's Weight History
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