Weigh In record (no journal entry) for 23 December 2015
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100.1 kg
Lost so far: 24.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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2144 kcal
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Fat: 78.57g | Prot: 89.84g | Carbs: 175.11g.
Breakfast: Смешанные Орехи, Овсяная Каша на Молоке. Lunch: Пряники, Молоко, Говяжий Фарш, Гречка Отварная, Матрикс Протеиновый Коктейль. Dinner: Zatecky Gus Пиво Светлое, Куриные Наггетсы. more...
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3227 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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