Weigh In record (no journal entry) for 15 April 2024
|
83.6 kg
Lost so far: 1.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 63.41g | Prot: 125.98g | Carbs: 63.72g.
Breakfast: Tempeh (Cooked) , Chicken Meat (Roasting, Roasted, Cooked) , Cooked Greens (from Fresh). Lunch: Chicken Meat (Roasting, Roasted, Cooked) , Mashed Potato, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Egg, Wonton Wrappers (Includes Egg Roll Wrappers) , Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Chicken Nuggets. more...
|
Gaining 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riski.oktavian's Weight History
|