Ronin Desire's Journal, 15 Apr 24

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Weigh In record (no journal entry) for 15 April 2024

80 kg Lost so far: 3.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2024:

1457 kcal

Fat: 51.61g | Prot: 144.81g | Carbs: 93.80g. Lunch: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, BeWolf Whey İsolate. Dinner: Kuzu Şiş, Zeytinyağlı Brokoli. Snacks/Other: Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi . more...

2621 kcal

Exercise: P90X - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ronin Desire's Weight History

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Ronin Desire's Journal, 15 Apr 24

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Ronin Desire's Weight History