Weigh In record (no journal entry) for 15 April 2024
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83.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 90.19g | Prot: 108.73g | Carbs: 223.34g.
Breakfast: Flaxseed, Pumpkin Seeds, Porridge, Unsweetened Almond Milk, Prunes in Juice, Blueberries . Lunch: Tesco Finest All Butter Scones, Tesco Crustless Cheese & Bacon Quiche, Tesco Snack Sausage Roll, Aldi Sardines in Tomato Sauce, Tomatoes, Cottage Cheese Fat Free, Light Mayonnaise, Cucumber (with Peel) , Celery , Beetroot (Drained, Cooked, Boiled) , Apples , Hard-Boiled Egg , Brazil Nuts. Dinner: Jelly Beans, Doritos Tangy Cheese (30g), Hovis Wholemeal Bread, Chicken Breast Meat . more...
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2478 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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