Weigh In record (no journal entry) for 15 April 2024
|
72 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
645 kcal
|
Fat: 20.27g | Prot: 29.56g | Carbs: 90.41g.
Breakfast: Hati Sapi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bimoli Minyak Goreng, Telur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Duku. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cahyanidwiputri25's Weight History
|