Weigh In record (no journal entry) for 15 April 2024
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105.5 kg
Lost so far: 4.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 49.08g | Prot: 206.93g | Carbs: 155.91g.
Breakfast: Billa Käsestangerl, All Stars Whey. Lunch: Rotkohl, Olivenöl, Hähnchenbrustfilet. Dinner: All Stars Whey. more...
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Losing 0.7 kg a Week
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Mete.Kahraman's Weight History
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