Weigh In record (no journal entry) for 22 December 2015
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97.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1341 kcal
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Fat: 48.15g | Prot: 55.01g | Carbs: 174.95g.
Breakfast: Cormillot Mermelada Light, Pan de Salvado, Café con Leche Semi Descremada. Lunch: Café Cortado, Rúcula, Tarta de Jamón y Queso. Dinner: Alfajor de Maicena, Cerezas Dulces, Frutillas, Café Cortado. Snacks/Other: Alfajor de Maicena, Express Galletitas de Agua Light, Café con Leche Semi Descremada. more...
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Losing 3.7 kg a Week
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