Weigh In record (no journal entry) for 15 April 2024
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79.2 kg
Lost so far: 31.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 109.30g | Prot: 158.13g | Carbs: 228.01g.
Breakfast: 🅱️ Gelato Ninja, 💪 - Pre-Intraworkout. Lunch: Esselunga Finocchio, 🥞 Pancake ripieno, Selex Cuori di Filetti di Merluzzo, Olio Extra Vergine di Oliva, Lattuga. Dinner: Pere, Selex Piselli Fini, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato. Snacks/Other: 🥞 Pancake ripieno, 🅱️ Gelato Ninja, Pernigotti Ovetti Nerogianduia Fondenti, Arance, Kinder Uovo Kinder, Mela, Myprotein Pea-Nut Square. more...
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Gaining 4.2 kg a Week
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