Weigh In record (no journal entry) for 22 December 2015
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90.3 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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827 kcal
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Fat: 52.76g | Prot: 32.72g | Carbs: 58.72g.
Breakfast: Coffee, America's Choice Bacon Thick Sliced, Toasted Whole Wheat Bread, Fried Egg. Lunch: Canada Dry Tonic Water, Boiled Egg, Olde Cape Cod Raspberry Vinaigrette Lite Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Mixed Nuts. more...
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Losing 9.5 kg a Week
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