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What seemed like a good idea at the time, was probably a mistake. I wanted to prove to myself that I could make it all the way around the same park that I use to run around, in my younger days. I did that; making it around and back, in 1 hour and 50 minutes. However, I feel like I'm paying for my ambition today. My knees are aching, and I'm taking Tylenol, just to be able to get around the house. I'll have to reign in my efforts, the next time I go out, and cut my walks back to about 40 minutes. As my weight goes down, and there is less pressure on my knees, I'll reconsider adding the additional distance. It doesn't really do me any good, being able to get all the way around the park, if I have to take 5 days to recover afterwards. Live and learn.
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2627 kcal
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Fat: 187.87g | Prot: 188.35g | Carbs: 40.81g.
Breakfast: unsweetened almond milk, Splenda, tea, Cream (Half & Half), 3 cheese blend, Kroger, extra large eggs, smoked sausage, Eckrich, Pork Sausage Patties, Bob Evans. Lunch: bacon bits, Hormel, Tap Water, One Carb Reduced Sugar Tomato Ketchup, 3 cheese blend, Kroger, Ground Beef (80% Lean / 20% Fat). Dinner: crystal light, cut leaf spinach, Freshlike, reduced sugar ketchup, Heinz, minced garlic, Beef Porterhouse Steak (Trimmed to 1/4" Fat), dried onions, bacon bits, Hormel, Tap Water, Unsalted Butter Stick. Snacks/Other: pork rinds, caremel fudge brownie bar, Atkins. more...
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3947 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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