Weigh In record (no journal entry) for 22 December 2015
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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3312 kcal
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Fat: 111.89g | Prot: 170.05g | Carbs: 413.82g.
Breakfast: Strawberries, Coffee, General Mills Cheerios Protein Oats & Honey, Milk (Nonfat), Quaker Life Cereal - Original, Kellogg's Special K Chocolatey Strawberry Cereal. Lunch: Odwalla Chewy Nut Bar - Sweet & Salty Almond, Chobani Nonfat Pomegranate Greek Yogurt (150g), Laughing Cow Mini Babybel Gouda Semisoft Cheese, Deli Turkey or Chicken Breast Meat, Coffee, Celery, Radishes, Baby Carrots, Bananas, Apples. Dinner: Unsweetened Iced Tea, Thai Chicken Egg Rolls, Fried Rice, Kung Pao Shrimp. Snacks/Other: Starbucks Gingerbread Latte with Whipped Cream (Venti), Jack Link's Original Beef Jerky, Fiber One 90 Calorie Lemon Bar, Coffee, V8 V-Fusion Black Cherry Apple. more...
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3129 kcal
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Exercise:
Push Up - 3 minutes, Dips - 3 minutes, Squats (Legs) - 1 minute, Plank - 1 minute, Sleeping - 6 hours and 25 minutes, Desk Work - 5 hours and 35 minutes, Resting - 27 minutes, Driving - 35 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 3 hours, Standing - 30 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Sitting - 6 hours and 15 minutes. more...
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steady weight
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