37.9 昨吃了鼎泰豐又吃了檸檬塔,真的不能再這樣下去了😂
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68.3 kg
Lost so far: 4.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 41.15g | Prot: 63.05g | Carbs: 73.98g.
Breakfast: 綜合堅果, 萬歲牌 堅果纖蔬燕麥, 7-11 美式咖啡. Lunch: 美味堂 涼拌干絲, 炒青菜, 蝦仁炒蛋. Dinner: 鱈魚(烤製或烘焙), 炒青菜, 煮熟的綠色椰菜, 煮熟的雞蛋白. Snacks/Other: 棗子. more...
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Losing 1.4 kg a Week
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痩せていくよ‼️'s Weight History
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