Weigh In record (no journal entry) for 22 December 2015
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81.9 kg
Lost so far: 22.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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2751 kcal
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Fat: 160.35g | Prot: 86.88g | Carbs: 233.78g.
Breakfast: Zucchero Semolato, Caffè (Espresso), Miele, Abaribi Croissant Integrale. Lunch: Barrette al Cioccolato Fondente, Crema Pasticcera, Pasta Frolla, Patatine Fritte (da Surgelate), Carne di Manzo Macinata (Hamburger, Circa 23% di Grassi, Fettine Surgelate). Dinner: Nicola di Gennaro Croccante alle Arachidi, Esselunga Cioccolato Fondente Extra Amaro, Crema Pasticcera, Pasta Frolla, GrissinBon Fagolosi, Coop Tonno a Pinne Gialle Affumicato, Coop Olive Ascolane. Snacks/Other: Nicola di Gennaro Croccante alle Arachidi. more...
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2262 kcal
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Exercise:
Passeggiata vivace - 1 hour and 6 minutes, Grocery Shopping - 20 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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fosgene77's Weight History
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