Weigh In record (no journal entry) for 14 April 2024
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 34.99g | Prot: 72.70g | Carbs: 269.07g.
Breakfast: Plátano, Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Zulka Azúcar Morena, Leche Deslactosada Más Proteina, Hojuelas de Avena Natural (30g), Arándanos Deshidratados, Uvas Pasas. Dinner: Cerveza, Mezcal. more...
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Gaining 1.4 kg a Week
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Adrian Román's Weight History
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