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Ayo kapan mau mulai diet lagi?
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74.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 50.90g | Prot: 66.30g | Carbs: 186.76g.
Breakfast: Tempe Goreng, Telur Goreng, Nasi Putih. Lunch: Indofood Sambal Ekstra Pedas, Ayam Rica-Rica, Telur Goreng, Nasi Putih. Dinner: Telur, Nasi Putih, Cabai Merah atau Rawit, Cedea Fish Roll. Snacks/Other: Ayam Goreng, Indofood Sambal Ekstra Pedas, Kerupuk Makanan Ringan, Mie Telur (Ditambah, Masak), Sagu Keju, Kue Nastar, Kue Nastar, Kue Nastar, Lidah Kucing, Date Crown Kurma Khenaizi, Indofood Sambal Ekstra Pedas, Pangsit Goreng. more...
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Gaining 0.3 kg a Week
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deviasugian's Weight History
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