Weigh In record (no journal entry) for 14 April 2024
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105.6 kg
Lost so far: 4.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 56.39g | Prot: 201.76g | Carbs: 158.56g.
Breakfast: Chio Hot Salsa Dip!, Türkisches Fladenbrot, All Stars Whey. Lunch: Gemischter Salat mit Dressing, Olivenöl, Hähnchenbrustfilet, Köfte. more...
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Losing 0.7 kg a Week
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Mete.Kahraman's Weight History
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