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Helga13018
Journal
14 Apr 24
Helga13018's Journal, 14 Apr 24
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Weigh In record (no journal entry) for 14 April 2024
79.3 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2024:
1068 kcal
Fat: 33.05g | Prot: 78.79g | Carbs: 113.71g.
Breakfast:
Лаваш, Помидоры, Огурец (с Кожурой), Вареное Яйцо.
Lunch:
Курица Вареная, Словяночка Молоко 2,5%.
Dinner:
Мёд, Fasti Сыр Тостовый.
more...
2764 kcal
Exercise:
Exercise Machine - 1 hour, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 12 hours.
more...
Gaining 7 kg a Week
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Helga13018's Weight History
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