Weigh In record (no journal entry) for 22 December 2015
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70.3 kg
Lost so far: 5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1419 kcal
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Fat: 46.59g | Prot: 71.50g | Carbs: 183.89g.
Breakfast: Damhert Tagatesse, Aldi Halfvolle Melk, Quaker Havermout (40g). Lunch: Tamara Confituur Light, LU Cracotte Volkoren, Aldi Tapitas. Dinner: Iglo Spinazie Met Roomsaus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gebakken of Geroosterde Zalm. Snacks/Other: Medjool Dadels, Jonagold, Leonidas Praline. more...
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Losing 1.4 kg a Week
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lsweerman's Weight History
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