Weigh In record (no journal entry) for 14 April 2024
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97 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 91.66g | Prot: 108.02g | Carbs: 69.57g.
Breakfast: Melkan Roomboter Ongezouten, Plus Corned Beef, Lidl Koolhydraatarm Brood, Vers Geperst Sinaasappelsap. Lunch: Gedroogde Pruimen, Zout, Zwarte Peper, Melkan Halfvolle Melk, Lidl Koolhydraatarm Brood, AH Olijfolie Extra Vierge, Ei, Milbona Jonge Goudse Kaas 48+, Jumbo Achterham. Dinner: Frieten, AH Olijfolie Extra Vierge, Zout, Zwarte Peper, Jumbo Witte Kaas, Tomaten, Komkommer (met Schil), Gwoon Knoflooksaus, Jumbo Shoarmavlees. Snacks/Other: Coca-Cola Coca-Cola Zero, Weidenaar Fijnproevertjes Drentse Droge Worst, Delicata Uganda 80% Cacao, Paranoten. more...
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Losing 1.1 kg a Week
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Waterzon's Weight History
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