Weigh In record (no journal entry) for 14 April 2024
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70.1 kg
Lost so far: 0.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 24.07g | Prot: 30.96g | Carbs: 38.15g.
Breakfast: Варенье, Ирбитский Молочный Завод Творог Ирбитский 9%, Кофе с Молоком. Lunch: Приготовленная Квашеная Капуста, SPAR Рассольник Ленинградский с Говядиной. more...
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Losing 0.5 kg a Week
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