Weigh In record (no journal entry) for 14 April 2024
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75.6 kg
Lost so far: 26.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 46.78g | Prot: 168.40g | Carbs: 202.07g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Crunchy (Double Brownie), Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Äpfel, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar. Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Gelatelli Protein Ice Bar Weisse Schokolade Crisp, Snack Day Paprika Chips, Gelatelli Protein Ice Bar Weisse Schokolade Crisp. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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