Weigh In record (no journal entry) for 13 April 2024
|
106.1 kg
Lost so far: 34.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 96.01g | Prot: 47.98g | Carbs: 28.27g.
Dinner: L'oven Fresh Keto Friendly Original Tortilla Wrap, Duke's Mayonnaise, Great Value Thick Cut Bacon, Egg, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Butter. Snacks/Other: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|