Nabilah Oktafiani's Journal, 14 Apr 24

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Weigh In record (no journal entry) for 14 April 2024

53.4 kg Lost so far: 4.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2024:

695 kcal

Fat: 23.79g | Prot: 75.82g | Carbs: 44.05g. Breakfast: Brokoli Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan). Dinner: Ikan Salmon, Jus Buah Naga, Telur Rebus. more...

1990 kcal

Exercise: Sleeping - 5 hours, Resting - 17 hours, Fitness Training (Workout) - 2 hours. more...

Gaining 0.3 kg a Week

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Nabilah Oktafiani's Weight History

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Nabilah Oktafiani's Journal, 14 Apr 24

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Nabilah Oktafiani's Weight History