Ronin Desire's Journal, 13 Apr 24

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Weigh In record (no journal entry) for 13 April 2024

81 kg Lost so far: 2.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2024:

1347 kcal

Fat: 39.00g | Prot: 136.45g | Carbs: 107.78g. Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Eti Form Mahlep Ciya Corek Otu. Lunch: BeWolf Whey İsolate. Dinner: Basmati Pilav, Izgara Köfte. Snacks/Other: Eti Form Mahlep Ciya Corek Otu, BeWolf Whey İsolate, Eti Karam Bitter. more...

2398 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Ronin Desire's Weight History

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Ronin Desire's Journal, 13 Apr 24

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Ronin Desire's Weight History