Weigh In record (no journal entry) for 13 April 2024
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77.7 kg
Lost so far: 4.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 40.02g | Prot: 44.29g | Carbs: 112.44g.
Breakfast: Salatalık, Karışık Yeşil Salata, Sek Quark Sade, Zeytinyağı, Ceviz, Kiraz Domates, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Nestle After Eight, Lipton Bergamot Aromalı Yeşil Çay, Dost Yarım Yağlı Süt, Muz, Ispanak. Dinner: Starbucks Filtre Kahve (Tall), Şekersiz Türk Kahvesi, Hurma, Zeytinyağlı Pırasa, Karışık Yeşil Salata. more...
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Gaining 0.2 kg a Week
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