Weigh In record (no journal entry) for 13 April 2024
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2998 kcal
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Fat: 112.60g | Prot: 153.11g | Carbs: 352.44g.
Breakfast: GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey, Plátano, Zulka Azúcar Morena. Lunch: Bimbo Pan Tostado Clásico, Frijoles Negros, Huevo Frito. Dinner: Pilgrim's Pechuga Empanizada Picante, Sabritas Papas Original . Snacks/Other: Donas Glaseadas con Azúcar o Chocolate, Pan Dulce. more...
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Gaining 7.7 kg a Week
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Adrian Román's Weight History
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