Weigh In record (no journal entry) for 13 April 2024
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85.1 kg
Lost so far: 18.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 33.34g | Prot: 36.30g | Carbs: 103.33g.
Breakfast: Perdigão Mortadela, Pullman Pão de Forma Tradicional, Marilan Bolacha Maizena. Lunch: Nestlé Chambinho, Hershey's Chocolate Ao Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Lasanha 4 Queijos. Dinner: Seara Salsicha Hot Dog, Kim Pão para Hot Dog. Snacks/Other: Aurora Apresuntado, Tirol Queijo Mussarela (18g), Pullman Pão de Forma Tradicional. more...
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Gaining 0.7 kg a Week
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elaine_guimaraes's Weight History
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