Weigh In record (no journal entry) for 21 December 2015
|
84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2015:
|
2847 kcal
|
Fat: 75.46g | Prot: 218.67g | Carbs: 323.76g.
Breakfast: Huevo, PAM Aceite Comestible Puro de Oliva Extra Virgen, Tortillas de Maíz. Lunch: Pescado, Aceite Comestible Puro de Canola, Aguacate, Zanahoria, Cos o Lechuga Romana, Arroz Blanco (de Grano Medio, Cocido). Dinner: Pechuga de Pollo a la Plancha, Tortillas de Maíz, PAM Aceite Comestible Puro de Oliva Extra Virgen, Jitomate, Aguacate. Snacks/Other: Sandía, Granvita Avena, Plátano, MuscleTech Platinum Whey, MuscleTech Platinum Whey, Aladino Crema de Cacahuate, Bimbo Pan Integral, Plátano, Aires De Campo Barras de Amaranto Orgánico, Mandarina. more...
|
|
3127 kcal
|
Exercise:
Bathing - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|