Weigh In record (no journal entry) for 12 April 2024
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74.3 kg
Lost so far: 10.5 kg.
Still to go: 74.3 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 59.72g | Prot: 48.31g | Carbs: 24.92g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil, Market Pantry Half & Half. Lunch: Dunkin' Donuts Omelette Bites. Dinner: Chicken Noodle Soup (Home Recipe), Aldi Everything Almond Flour Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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Losing 1.1 kg a Week
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