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M.H.
Journal
13 Oct 09
M.H.'s Journal, 13 Oct 09
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didn't gain too much back after the long weekend with good food a plenty!
83.0 kg
Lost so far:
10.9 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2009:
1135 kcal
Fat: 43.20g | Prot: 49.30g | Carbs: 132.00g.
Breakfast:
Rice Cakes - Chocolate Crunch, large coffee.
Lunch:
sweet & sour, cheese burger.
Snacks/Other:
Mint Chip Thins.
more...
2403 kcal
Exercise:
Housework - 21 minutes, Desk Work - 5 hours, Shopping - 45 minutes, Resting - 13 hours and 24 minutes, Sleeping - 4 hours and 30 minutes.
more...
Gaining 0.8 kg a Week
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M.H.'s Weight History
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