Weigh In record (no journal entry) for 13 April 2024
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58.8 kg
Lost so far: 26.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 9.45g | Prot: 40.12g | Carbs: 108.62g.
Breakfast: Голден Яблоко , Магнит Морковь Свежая, Каравай Ватрушка с Творогом, Юлианна Брусника Протертая с Сахаром, Байкальский Творог Обезжиренный . Snacks/Other: Капуста. more...
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Gaining 0.6 kg a Week
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саша 'рпx''s Weight History
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