Weigh In record (no journal entry) for 13 April 2024
|
105.7 kg
Lost so far: 4.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
|
1998 kcal
|
Fat: 82.59g | Prot: 175.50g | Carbs: 135.23g.
Breakfast: Semmel, Grüne Oliven, Tarhana Suppe, Pizza Selbstgemacht. Lunch: Tzatziki, Olivenöl, Hähnchenbrust. Dinner: All Stars Whey. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mete.Kahraman's Weight History
|