Weigh In record (no journal entry) for 13 April 2024
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72.6 kg
Lost so far: 6.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 71.03g | Prot: 74.97g | Carbs: 181.74g.
Breakfast: Yumurta Omleti, Uneller Tam Buğday Lavaş, Türkiye Tarım Kredi Kooperatifleri Çökelek Peyniri . Dinner: Kıymalı Makarna, Mercimek Çorbası. Snacks/Other: Eti Karam Gurme Gofret (50g). more...
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Losing 4.2 kg a Week
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raymalifalitiko_'s Weight History
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