Weigh In record (no journal entry) for 13 March 2024
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83.2 kg
Lost so far: 0 kg.
Still to go: 145.8 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 46.10g | Prot: 132.75g | Carbs: 189.74g.
Breakfast: Flat White, Gouda or Edam Cheese, Coffee with Milk, Butter Croissants , Sliced Ham. Lunch: Tesco Mixed Sushi, Coffee with Milk. Dinner: White Potatoes (Flesh and Skin) , Loyd Grossman Tomato & Sweet Red Pepper, Cottage Cheese , Cos or Romaine Lettuce , Frylight Sunflower Oil Spray, Tesco Lean Turkey Mince, Sweet Red Peppers , Red Onions. Snacks/Other: Berries, Graham's Protein 22. more...
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