Weigh In record (no journal entry) for 13 April 2024
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79.6 kg
Lost so far: 3.6 kg.
Still to go: 142.2 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 63.22g | Prot: 93.66g | Carbs: 169.86g.
Breakfast: Tesco Cantaloupe Melon, Mango, Watermelon , Hard-Boiled Egg , Birchwood Salt & Pepper Chicken Chipolatas, Fanta Fanta Zero (Can), Warburtons Sandwich Thins. Dinner: Fanta Fanta Zero (Can), Basmati Rice (Cooked), Marks & Spencer Southern Fried Chicken Breast, Marks & Spencer Cheese Coleslaw. Snacks/Other: Cadbury Twirl Easter Egg, Graham's Skyr Strawberry Yogurt, Costa Coffee Flat White - Semi-Skimmed Milk - Small. more...
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Losing 2.1 kg a Week
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