Weigh In record (no journal entry) for 13 April 2024
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69.3 kg
Lost so far: 13.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 11.10g | Prot: 44.78g | Carbs: 116.12g.
Breakfast: Tesco Borówki Mrożone , Milbona Jogurt Naturalny 0.1%, EnerBio Mąka Orkiszowa, Milbona Skyr Waniliowy, Jajko, Banan. Lunch: Lidl Bułka z Dynią, Dulano Szynka z Kurczaka. more...
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Losing 1.4 kg a Week
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akn050892's Weight History
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