Weigh In record (no journal entry) for 13 April 2024
|
61 kg
Lost so far: 5.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 44.41g | Prot: 96.41g | Carbs: 154.71g.
Breakfast: Montesano Pata Asada Canaria, Queso Fresco, Tostadas de Pan Integral, Iswari Proteína de Guisante, Hacendado Leche de Avena 0%, Aguacate. Lunch: El Granero Psyllium, Arándanos, Kirkland Salsa Marinara, Abadejo al Horno o a la Parrilla, GutBio Copos de Avena con Frutos Rojos , Sandra Yogur Natural , Papa Cocida. Dinner: Hacendado Atún Claro al Natural, Papa Cocida, Hacendado Pisto de Verduras, Deliplus Semillas de Lino Dorado, Semillas Secas de Chía. Snacks/Other: Lidl Pink Lady, Pistachos Secos Tostados (sin Sal), Plátano. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luciernaga12's Weight History
|