ally852524's Journal, 11 Apr 24

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Weigh In record (no journal entry) for 11 April 2024

55.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2024:

1404 kcal

Fat: 44.51g | Prot: 151.23g | Carbs: 94.27g. Breakfast: 香蕉, 叄七廿一 Ginger Milk, 水煮蛋, Optmeal 孜然味雞胸. Lunch: 都一烏冬, Optmeal 黑椒味雞胸, Optmeal 孜然味雞胸. Dinner: 輕鬆食 Relax Eat 烘乾蒟蒻麵, 牛腱, UCC Black Coffee, Good To go Cinamon Pecan Soft Keto Bar. more...

2126 kcal

Exercise: Exercise machine (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.0 kg a Week

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ally852524's Journal, 11 Apr 24

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