Weigh In record (no journal entry) for 13 April 2024
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79.2 kg
Lost so far: 31.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 35.95g | Prot: 157.41g | Carbs: 113.74g.
Breakfast: Myprotein Impact Whey Protein Unflavoured, 💪 - Pre-Intraworkout. Lunch: Latte Arborea A+ Pro, Pomodori Ciliegini, Patata Bollita, Selex Fagiolini Fini, Aia Albume, Olio Extra Vergine di Oliva. Dinner: Mela, Olio Extra Vergine di Oliva, Lattuga, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Snacks/Other: 🅱️ Gelato Ninja, 🥞 Pancake ripieno, 🅱️ Gelato Ninja. more...
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Gaining 1.4 kg a Week
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