Weigh In record (no journal entry) for 13 April 2024
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73.8 kg
Lost so far: 26.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 30.57g | Prot: 84.49g | Carbs: 179.61g.
Breakfast: Courgette and cheddar soda bread, Butter, Tesco skimmed milk uht, Costa Coffee Caramel Syrup (Sugar Free), Coffee (Brewed From Grounds). Lunch: Hard-Boiled Egg, Marks & Spencer Roasted Garlic Mayonnaise, Multigrain Bread, Fat Free Greek Yoghurt, Tesco Strawberry Jam, Tea with Skimmed Milk, Sugar. Dinner: Lean Turkey Mince 7%, Cornflour, skimmed milk uht, mature cheddar cheese half fat, Tinned Tomatoes, Mushrooms, Dry Macaroni, Onions, Pepper, Tomato Puree. more...
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Gaining 0.5 kg a Week
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poppydogg's Weight History
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