Weigh In record (no journal entry) for 13 April 2024
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86.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 125.38g | Prot: 107.75g | Carbs: 156.97g.
Breakfast: DM Mivolis Diät Vitalkost, Dennree Leinsaat, Milbona Joghurt Mild 3,5% Fett, Müsli, Ener Bio Weizenkleie. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Buttergemüse, Gut & Günstig Schlemmer Filet Bordelaise. Dinner: Nadler Nudelsalat mit Schinkenwurst, Der Meistermetzger Bratwurst . Snacks/Other: Trocken Geröstete, Ungesalzene Erdnüsse. more...
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2201 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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