Weigh In record (no journal entry) for 13 April 2024
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52.8 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 52.14g | Prot: 103.61g | Carbs: 129.94g.
Breakfast: Leicht & Cross Roggen, Schärdinger Rahm-Emmentaler, Clever Toastschinken, S-Budget Frischkäse Natur, Kaffee mit Milch und Zucker, Gekochtes Ei, Gurke (mit Schale). Lunch: Lidl Protein Nuts Bar. Dinner: Gelatelli Protein Ice Bar Weisse Schokolade Crisp, SPAR Kaisergemüse, Knorr Fix Einbrenn, Rama Cremefine 7%, Hähnchenbrustfilet, Basmati-Reis. Snacks/Other: Banane, More Nutrition Chunky Flavour Vanilla Perfection, S-Budget Magertopfen, Ei, Haas Puddingpulver, Alpro Not Milk 3,5%. more...
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Losing 2.1 kg a Week
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jeaninejelinek's Weight History
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